For the fourth installment of The Truth Project, I developed a series titled 'The Antidepressant Diet,' based on resources from Psych-Partners. This week’s focus shifted from myth-busting to proactive psychoeducation, exploring the 'gut-brain axis' and the impact of nutrition on emotional regulation. I applied Goal 1.4 by translating complex nutritional psychiatry into accessible tips, such as the role of Omega-3s and Folate in neurotransmitter function. Incorporating feedback from my COO regarding visual balance, I used a minimalist design to highlight key food groups without overwhelming the viewer. By crediting the original source, I am maintaining clinical integrity while teaching the audience that mental health is a holistic practice involving both biological fuel and psychological work. Next week, I will continue to monitor the engagement on these posts to see which 'Truths' resonate most with our community.